要素Great things never come from comfort zones.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Push yourself, because no one else is going to do it for you.

要素It’s going to be hard, but hard does not mean impossible.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步It’s going to be hard, but hard does not mean impossible.

不伤The key to success is to focus on goals, not obstacles.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Great things never come from comfort zones.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素Wake up with determination. Go to bed with satisfaction.

跑步Wake up with determination. Go to bed with satisfaction.不伤Great things never come from comfort zones.

(责任编辑：徐汇区)