增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Dream it. Wish it. Do it.靠力Dream it. Wish it. Do it.

量训练Don't wait. The time will never be just right.物也You don’t have to be great to start, but you have to start to be great.增长种食The way to get started is to quit talking and begin doing.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Push yourself, because no one else is going to do it for you.

量训练It’s going to be hard, but hard does not mean impossible.

物也Great things never come from comfort zones.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The way to get started is to quit talking and begin doing.

(责任编辑：朱安禹)