遭遇Wake up with determination. Go to bed with satisfaction.

过背Wake up with determination. Go to bed with satisfaction.项无Believe you can and you're halfway there.

器械You don’t have to be great to start, but you have to start to be great.练习Great things never come from comfort zones.可缓Push yourself, because no one else is going to do it for you.

遭遇You don’t have to be great to start, but you have to start to be great.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Push yourself, because no one else is going to do it for you.

器械Do something today that your future self will thank you for.练习The way to get started is to quit talking and begin doing.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Dream it. Wish it. Do it.

过背The key to success is to focus on goals, not obstacles.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：真情马克合唱团)