要素Don't wait. The time will never be just right.

跑步Do something today that your future self will thank you for.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Wake up with determination. Go to bed with satisfaction.

不伤Believe you can and you're halfway there.

要素Your limitation—it’s only your imagination.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

(责任编辑：西崎绿)