斜坡训练Push yourself, because no one else is going to do it for you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Great things never come from comfort zones.

提升Push yourself, because no one else is going to do it for you.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Don't wait. The time will never be just right.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Dream it. Wish it. Do it.

核心It’s going to be hard, but hard does not mean impossible.

提升Do something today that your future self will thank you for.速度It’s going to be hard, but hard does not mean impossible.

技巧Your limitation—it’s only your imagination.斜坡训练Believe you can and you're halfway there.

增强Push yourself, because no one else is going to do it for you.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：恩施土家族苗族自治州)