增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Do something today that your future self will thank you for.物也Don't wait. The time will never be just right.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Wake up with determination. Go to bed with satisfaction.

量训练Wake up with determination. Go to bed with satisfaction.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Wake up with determination. Go to bed with satisfaction.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：图木舒克市)